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		<title>Forum Help and Rules</title>
		<link>http://sbcdeaf.forumotion.net/forum-help-and-rules-f37/-t1.htm</link>
		<description>Please read this before you post. It will help you get started.</description>
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		<ttl>10</ttl>
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			<title>Forum Help and Rules</title>
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			<title>What do I do now? A guide to the beginner.</title>
			<link>http://sbcdeaf.forumotion.net/forum-help-and-rules-f37/what-do-i-do-now-a-guide-to-the-beginner-t18.htm</link>
			<dc:creator>dale kesterson</dc:creator>
			<description>What do you do first in the SBCD Life Community Forums?



 Register yourself on SBCDeaf Life, 

 Complete your profile [You can find &quot;Profile&quot; on the top menu],

 Select &quot;Introduction&quot; in the &quot;Welcome&quot; category,

 Click on the &quot;New Post&quot; button,

 Type your introduction in the text field and your name in the topic,

Click on Smileys on your left side if you want to add them  ,

Select &quot;Preview&quot; to see what it looks like or &quot;send&quot;  ...</description>
			<category>Forum Help and Rules</category>
			<pubDate>Sat, 23 Aug 2008 02:59:44 GMT</pubDate>
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